01
Reducing stress & anxiety
Feeling the ground under your feet again through self-regulation: you learn to calm your nervous system — instead of fighting against anxiety and tension.
My services · Individual Therapy
Individual Therapy.
Individual therapy online means facing your own challenges with full presence — in a protected therapeutic space. A powerful step. I accompany you: compassionately, in the here and now, at your pace.
Book a free intro callFree & no obligation · confidential · no phone spam, promised
Individual therapy online — what it can help with
Four paths we can walk together.
In individual therapy online, everything is allowed to show itself in a protected space: emotions, thought patterns, held-back impulses, inner conflicts. Out of that, movement emerges — in your direction.
02
Slowing down
An answer to lack of energy, restlessness and psychosomatic complaints: becoming slower, to arrive back at yourself.
03
Trust & acceptance
Experiencing yourself from your own centre: accepting what is — and drawing from it the strength to change what can be changed.
04
Decisions & transitions
Finding clarity in life transitions: work, relationship, relocation, new beginnings — making decisions that feel right.
Areas of work
Themes I work with.
Anxiety & panic
Insomnia
Depression
Burnout
Grief
Loneliness
Self-acceptance
Life decisions
Career transitions
Separation & divorce
Attachment
Identity questions
Living abroad & homesickness
Psychosomatic complaints
Spirituality & meditation
Creativity
your theme isn't listed? Just ask me in the intro call.
How we work
At your rhythm.
We begin with a free intro call. Then you decide in peace whether we work together — and in which rhythm: weekly or every two weeks. You can pause or stop at any time.
One session, concretely ✳
- 50 minutes via video — all you need is an undisturbed spot.
- Your theme leads. We work with what is present in the moment.
- Experiential — not just talking, but sensing and trying out.
- Confidential — everything stays between us.
With great empathy she gives me the feeling of being understood. Her clear and professional perspective helps me bring order to my thoughts and gain new perspectives.
For you too?
My other services.
Ready for the first step?
Book your free intro call — 15 minutes via video, no obligation, confidential. Afterwards you decide in peace whether you'd like to continue.
Book a free intro callReply within 24 hours · no phone spam, promised